What are amino acids?

Taking supplements is an essential component of vital activity and constitutes all tissues of the body such as muscles, skin, and internal organs, and it is said that the original component is "amino acids". It's important to be able to digest what you eat, grow your hair and nails, breathe, and think about things because it's the function of protein. It seems that there are various types of amino acids, but 20 types of amino acids are required for human life. Of these, non-essential amino acids can be synthesized in the human body, but there are nine types that cannot be synthesized, and they are called essential amino acids. Essential amino acids cannot be synthesized and must be taken in food. Moreover, he says he has to keep taking it every day. However, it is difficult to take amino acids consciously in daily life, so I think it is best to take a fixed amount of supplements every day. In reality, it would be impossible to eat while thinking about the nutrition of foods and seeing if they are sufficient without knowledge of food. There are various kinds of amino acid supplements, so I was a little lost, but there is also a comparison site, I considered various things including price and efficacy, purchased it, and started drinking, but I am in good physical condition immediately. It seems. I haven't had a diet effect yet, but I'm getting older, I'll continue to do it for a while for my health. For diet and health At this age, even if you go on a diet, you will not lose weight as you did when you were young, and you will also feel a lack of physical strength. So I started taking amino acids because I wanted to start doing something good for my body. I heard that the amino acids arginine, lysine, and glutamine stimulate growth hormones to break down triglycerides in adipocytes, which is effective for dieting. In addition, it seems that it can be expected to recover from fatigue, normalize physical function, and beautify the skin, which was exactly what I was looking for.